Starting a workout routine can be intimidating, especially if you're new to exercise or haven't worked out in a while. But with the right mindset and approach, you can establish a workout routine that fits your goals and lifestyle. Here are 7 tips to help you start working out:
Set a Fitness Goal
Before you start working out, it's important to set a specific, measurable, achievable, relevant, and time-bound goal. A goal leads you the direction where you want to be in the future. It helps you to stay motivated and focused. Your goal is individual and could be to lose 10 pounds, gain muscle mass, improve overall health, or perform in a sports competition. Based on your goal, your individual training program will lead you there.
Start Slow
If you're new to exercise or haven't worked out in a while, it's important to start slow and gradually increase the intensity and duration of your workouts. This can help prevent injury and avoid burnout. For example, you could start with 10 minutes of walking or jogging and gradually increase the duration by 5 minutes every other week.
Find an Exercise that You Enjoy
There are many different types of exercise, so it's important to find one that you enjoy and that fits your personality and lifestyle. This can make it easier to stick to your workout routine over the long-term. If you don't enjoy running, try cycling, swimming, or dancing. If you prefer to work out at home, try bodyweight exercises or yoga. Enjoy your activities and you will never stop.
Make It a Habit
To make working out a habit, try to schedule your workouts at the same time each day or week. This can help you establish a routine and make it easier to stick to your workouts. Treat these workout appointments like any other appointment in your schedule. Favor yourself!
Get a Workout Buddy
Working out with a friend or family member can be a great way to stay motivated and accountable. It can also make your workouts more fun and enjoyable. Find someone who shares your fitness goals and schedule regular workout sessions together. Also, a personal trainer can help you staying on the right track. Find out more about my services!
Track Your Progress
Tracking your progress can help you stay motivated and see how far you have come. This can be as simple as keeping a workout journal or using a fitness tracking app. Set milestones along the way and celebrate your achievements.
Focus on Persistence, Not Perfection
Remember that it's better to work out consistently, even if your workouts aren't perfect, than to be sporadic with your workouts or give up altogether. Focus on progress, not perfection, and celebrate small wins along the way. If you miss a workout or have a bad day, don't beat yourself up. Just get back on track the next day. You want to reach your goal and maintain your achievements. Persistence beats perfection!
Conclusion
Starting a workout routine can be challenging, but with the right mindset and approach, you can establish a routine that fits your goals and lifestyle. Set a specific goal, start slow, find an exercise you enjoy, make it a habit, get a workout buddy, track your progress, and focus on consistency. Remember that small, consistent steps will lead to big results over time.