Strength & Conditioning
Improve your performance and stay healthy with evidence based and individualized fitness training to reach your personal goals and boost your career.
Strength & Conditioning
in San Diego & California
Get your individualized and sport specific Strength & Conditioning Training in regards of your personal goals, athletic experience, and age.
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An athlete's body is like a machine. Maintain it, improve it, and take good care about it. Strength & Conditioning has two main goals: Performance Enhancement and Injury Prevention
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Benefit from my 10+ yrs experience as Strength & Conditioning Coach and Physical Therapist with European pro soccer teams Rapid Vienna, FAC Vienna, and athletes from tennis, golf, and equestrian. I have a Master's degree in Exercise Science, I am an Accredited Physical Therapist in Austria, and carry a UEFA-B-Licence and a FIFA Diploma in Football Medicine.
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Strength & Conditioning sessions take 55min, 1-3x per week. My athletes are from soccer, tennis, golf, and equestrian.
Based in San Diego, California, willing to travel.
Flexibility
Stay flexible, feel good in your body, and reach the unreachable.
Power & Strength
Get ahead of the competition by becoming stronger and more robust.
Endurance
When your opponent is about to quit, you will last longer.
Recovery
The best ways to recover from tough competitions and hard workouts.
Injury Prevention
Stay fit and healthy. Become less prone to injuries, and enjoy a longer career.
Performance Assessments
Evaluate your Strength and Weaknesses, your Opportunities and Threats.
Speed & Agility
Become quicker in sprinting and more agile in Change of Direction movements (COD).
Mindset
A strong body comes with a strong mind. Focus on the things to come.
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What is Strength & Conditioning?
Strength & Conditioning prepares you to perform better in your sports. Your body is your capital. If you are not capable to withstand the athletic and physical requirements in your sports, you will struggle to stay ahead of your competition. My Strength & Conditioning training gives you a sport-specific physical preparation, also considering your athletic experience, age, and phase of your career.
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Strength & Conditioning makes you perform better and last longer. Strength & Conditioning is a big key to injury prevention, keeps you fit and healthy, and let you make the most of your career.