Improving your fitness.

Preventing pain, injuries, and diseases.

Changing your lifestyle habits.

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I deliver sports science and health knowledge to your doorstep. I offer in-home personal training in San Diego. I visit my clients in Point Loma, Ocean Beach, Pacific Beach, La Jolla, Del Mar, Rancho Santa Fe, Solana Beach, Encinitas, and Carlsbad. And, of course, online! For everybody, every age, and every fitness level.

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Change your lifestyle habits, stay healthy, and improve your fitness. My name is Christopher Stelzer, I am from Vienna, Austria, and I help you improving your health, fitness, and mobility. I am sports scientist, personal trainer, and licensed physical therapist in Austria, with over 10 yrs of experience in working with professional athletes, businesswomen and businessmen, politicians, active seniors, and teenager. Backed with a master's degree in Exercise Science, I also worked as strength & conditioning coach and physical therapist with Austria's soccer record-champion Rapid Vienna, pro soccer team FAC Vienna, and the General Hospital Vienna, Austria.