Online
Fitness Training
Tele Health & Remote Fitness Training to improve your health, your fitness, and the quality of your life.
Personal Training for your Health & Fitness. Online.
Online Personal Training is the flexible alternative to improve your fitness and maintain your health. Despite a packed schedule and business trips, we easily workout online. Or still from your home. I want to give you a flexible option for your fitness workouts and health training.
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I want you to stay active and change your habits. Improving your body awareness and increasing your activity level will make you feel happy and confident for all the activities of daily living (ADLs). So, you can stay independent for all your personal goals and all the obstacles of life and age.
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We are all different. We all have our personal wishes and goals. I was working as a Personal Trainer and Physical Therapist with clients and patients between the age of 6 and 97. Backed with a Master's degree in Exercise Science, I worked with business people, active seniors, the General Hospital Vienna, Austria, and professional soccer teams for over 10 years.
Online Personal Training sessions we maintain your health and increase your fitness for more quality in your life.
Online
Personal Training
for your
Health & Fitness
Online Personal Training,
Fitness, Health, Wellness, Happiness
During our Online Personal Training we implement exercises for your strength, mobility, cardiovascular performance, and many more workout routines. Online Personal Training will help implementing new habits and change your lifestyle to more health, well-being, and happiness.
Online Personal Training is the easy and flexible Personal Training alternative. We meet online and workout together to maintain your health and improve your fitness. Based on your personal health and fitness status, you will receive your individual Online Personal Training to reach your goals.
Online Personal Training sessions are 55min , 1-3x per week. Easy and online from home, your business trip, or where ever you are.
Plus individual workout plan for the week's remaining sessions.
Weight loss
Fat reduction to feel lighter and life healthier.
Performance Enhancement
Increase your fitness and prepare your body to reach your goals.
Body Awareness
Feel your body. Know your body. Learn to be aware of yourself.
Mindfulness
Feel positive, confident, and empowered to tackle the world.
Injury Prevention
Become stronger, but not Arnold. Your body learns to handle higher impact loads.
Strong Joints
Two bones make a joint. Your shoulder, elbow, hip, knee, or ankle. Or any other joint.
Healthy Back
Strengthen and mobilize your back, so a tight neck or a pinching lower back have no chance .
Strong Core
The stronger the center of your body, the easier everything else will become.