In-Home Personal Training in San Diego
Improve your fitness. Change lifestyle habits. Prevent pain and stay healthy.
​Mobile Personal Training is evidence-based in-home health training in San Diego, California. Personal training for disease prevention and to live pain-free.
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Personal Training
for your Health,
Fitness,
Well-being
I help with your fitness, lifestyle habits, and reduce your risk for pain, injuries, and diseases.
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In-home Personal Training is evidence-based mobile health training in San Diego, California. My methodology is based on latest studies from the fields of physical therapy and exercise science.
Receive your individualized health and fitness routine. A training program tailored based on your personal goals, health conditions, and sporting experience. Everybody is different. Become a better version of yourself.
Body and Mind. A change of habits is a crucial step for health and longevity. Persistence is the key to habitual changes. Changing your mindset is mind work. But keep your mind in mind. The pressure of perfection and optimization is real. Stay in balance and live!
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You are on a personal journey with individual goals and your own desires in life.
Reduce the risk for pain, injuries, and diseases.
Change your lifestyle and stay healthy.
Lose weight and improve your fitness.
Stay active with your friends and family.
Any fitness level and sport experience.
Aged between 10 and 150.
I'd be happy to help improving
your health, fitness, and quality of living.
In-Home Personal Training in San Diego
Individualized health routine.
Based on your personal goals, health and fitness status, athletic experience, time capacities.
Evidence-based.
According to latest studies from physical therapy, medicine, and exercise science.
Training.
Learn new exercises. Learn how to exercise. Learn about your body, health, fitness, and sports.
Analysis and diagnostics.
Video analysis is a key part of movement learning.
Empowering coaching and fun.
I want you to enjoy movement and activity. Feel free, save and confident.
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Location of your choice.
Single
199$1 session. 50 minutes.Â- 1 x 50min Training
- In-home
8 pack
899$8 sessions. Each 50 minutes.Â- 8 x 50min Training
- In-home
- personalized long-term health & fitness support
- Training plan
- Video analysis
- Diet coaching
4 pack
599$4 sessions. Each 50 minutes.Â- 4 x 50min Training
- In-home
- personalized long-term health & fitness support
- Training plan
- Video analysis
- Diet coaching
Health is not everything. But without health, everything is nothing.
Mobile personal training is your individual health and fitness program based on your personal goals, individual fitness level and experience, in sync with your time schedule, wherever you want.
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Mobile personal training is an holistic training approach of strength, mobility, cardio, and wellness.
Improve your fitness.
Prevent pain, injuries, and diseases.
Change your lifestyle habits.
Stay healthy and happy.
Personal Training for Health and Fitness in San Diego
In-home personal training sessions are 50min , 1-3x per week. Home visits in Point Loma, Ocean Beach, Pacific Beach, La Jolla, Del Mar, Solana Beach, Rancho Santa Fe, Encinitas, and Carlsbad. I will bring equipment, such as resistance bands, weights, and more to strengthen your body and joints. Also we will perform a variety of body-weight exercises, and use your personal workout equipment.
Injury Prevention
Become stronger, but not Arnold. Your body learns to handle higher impact loads.
Strong Joints
Two bones make a joint. Your shoulder, elbow, hip, knee, or ankle. Or any other joint.
Healthy Back
Strengthen and mobilize your back, so a tight neck or a pinching lower back have no chance .
Strong Core
The stronger the center of your body, the easier everything else will become.
Weight loss
Fat reduction to feel lighter and life healthier.
Performance Enhancement
Increase your fitness and prepare your body to reach your goals.
Body Awareness
Feel your body. Know your body. Learn to be aware of yourself.
Mindfulness
Feel positive, confident, and empowered to tackle the world.