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Apr 3, 20233 min read
The Health Benefits of Fitness Training for Middle-Aged People
As we age, our bodies go through a number of changes that can have a significant impact on our overall health and well-being. One of the...

Jan 23, 20235 min read
How to Change Your Health Habits
Happy New Year! A new start into a new year with new goals and opportunities. One of the most popular New Year’s resolutions is improving...

Dec 15, 20224 min read
Personal Training to prevent Diabetes
Diabetes is one of the most common diseases in California and the United States. According to The Centers for Disease Control and...


Oct 9, 20223 min read
7 Tips How to Effectively Lose Weight and Reduce Fat
Our whole life is based on the human energy metabolism. Depending on how much our various energy storages are charged, we’re able to...
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