Inflammation is a natural and necessary process that occurs within the body in response to injury, infection, or irritation. It's the...

The positive effects of exercising on mental health. Improve sleep and cognitive function. Reduce stress, symptoms of depression, anxiety.

Starting a workout routine can be intimidating, especially if you're new to exercise or haven't worked out in a while. But with the right...

As we age, our bodies go through a number of changes that can have a significant impact on our overall health and well-being. One of the...

Discover how alcohol impacts athletic performance. From impaired motor skills to dehydration, read how drinking can hinder your fitness goal

Squats are one of the most effective exercises for building lower body strength and muscle mass. They target the glutes, quads,...

Sitting is the new smoking. This or similar phrases shall point out the danger of a sedentary lifestyle and sitting too much. ‘Too much’...

Happy New Year! A new start into a new year with new goals and opportunities. One of the most popular New Year’s resolutions is improving...

Diabetes is one of the most common diseases in California and the United States. According to The Centers for Disease Control and...

Our whole life is based on the human energy metabolism. Depending on how much our various energy storages are charged, we’re able to...