Inflammation is a natural and necessary process that occurs within the body in response to injury, infection, or irritation. It's the...

The positive effects of exercising on mental health. Improve sleep and cognitive function. Reduce stress, symptoms of depression, anxiety.

Starting a workout routine can be intimidating, especially if you're new to exercise or haven't worked out in a while. But with the right...

As we age, our bodies go through a number of changes that can have a significant impact on our overall health and well-being. One of the...

Discover how alcohol impacts athletic performance. From impaired motor skills to dehydration, read how drinking can hinder your fitness goal

Sitting is the new smoking. This or similar phrases shall point out the danger of a sedentary lifestyle and sitting too much. ‘Too much’...

Happy New Year! A new start into a new year with new goals and opportunities. One of the most popular New Year’s resolutions is improving...

Our whole life is based on the human energy metabolism. Depending on how much our various energy storages are charged, we’re able to...