I help with your fitness, lifestyle habits, and reduce your risk for pain, injuries, and diseases.

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In-home Personal Training is evidence-based mobile health training in San Diego, California. Receive your individualized health and fitness routine. This means a training program tailored based on your personal goals, health conditions, and sporting experience. A change of habits is a crucial step for health and longevity. Persistence is the key to habitual changes. By doing so you will improve your strength, mobility, and cardiovascular performance. Exercise can reduce the risk for diseases, pain, and injuries. 

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Mobile personal training is individualized preparation for your daily activities. Prevent pain and injuries, and stay healthy.  Stay confident in your activities of daily living (ADLs). So, you can stay active with your family and friends, and do the hobbies you love.

I offer Mobile Personal Training in Point Loma, Ocean Beach, Pacific Beach, La Jolla, Del Mar, Rancho Santa Fe, Solana Beach, Encinitas, and Carlsbad. 

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In over 10 years as Sports scientist, Personal trainer, and Physical therapist in Vienna, Austria, I worked with athletes, businesspeople, politicians, and patients between 8 and 95 years old. And hopefully soon with you!